• What is the best exercise? Click here to return to the top
    We have long believed that the best exercise is any activity that you enjoy doing that will increase your heart rate for a period of 30 minutes per day. That includes walking by yourself, walking your dog, swimming etc.

    The American Heart Association states that you can gain the same benefit from two heart rate appropriate 15 minute sessions as one consecutive 30 minute session. Or you can strive for 10,000 steps a day. Can't count that many steps. Try buying an inexpensive pedometer or....

    You can also modify your lifestyle by parking your car further from the grocery store, cleaners, dry cleaners. This will result in you increasing the number of steps (activity) that you take in the day.
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