Approximately 80% of your success in losing weight is nutrition. What you eat, when you eat it, how much you eat and why you are eating food are the keys to weight loss.

I met a 41 year old male at a popular health club where I worked who weighed 335 llbs. After talking to him he revealed that he had lost about 100 lbs in about 8 months. When I asked how he did it his response became imbedded in my mind forever. He said he joined a popular weight loss program that provide meals for 6 weeks.

He photographed each and every meal BEFORE he ate it and used the photos as portion size guide when that he prepared on his own.

He did NOT EXERCISE AT ALL. The only thing he did was change his daily nutritional habits.