No, we have a studio that can be used as a change of pace. There are no monthly dues or fees just the training fee.

We also provide our clients simple things that they can do while at work or driving. If you tighten your abdominal muscles waiting for the light to change you will have the muscles under tension for 60 to 75 or more seconds. After five traffic lights you've accumulated 5 minutes of ab exercises.

The same thing can be done while at work.

Call us for more tips.